Challenges

 

The New Happy’s unique approach to behavior change will transform your well-being.

Every other Sunday, we host a week-long free behavior change challenge to help you to find greater happiness and more meaning in your life. To participate, all you need to do is check our Instagram Stories at 12pm PT every other Sunday!

Testimonials

  • "I love your challenges so much. Every time I learn something new & it really helps me grow. It feels so good to know that we’re not alone in these groups! I really feel like I’m doing better at the end of every challenge."

  • "Doing this challenge made me feel like the 'Feeling Good' song has been the soundtrack to my life the past 7 days, especially the part that goes "Sleep in peace when the day is done, that's what I mean/And this old world is a new world/And a bold new world/for me". I always review my day before going to sleep and for a while I didn't feel peaceful about how my days went by. I was always critical and judging. Doing the New Year challenge has made a difference: I now "sleep in peace when the day is done."

  • “The self-love challenge changed my brain and my life. I am so much happier now.”

  • "It's so helpful to be able to talk to others, get advice and support, and refocus together. I love that it feels like a welcome, comfortable space to be honest about our feelings, thoughts, and goals. After a few days, I was able to really change my mindset about resolutions, and I'm so much better for it."

  • "I don't want this challenge to end as feeling accountable to this group has helped me so much!"

  • "My resolution was to be more mindful with my devices. After this week's challenge, my phone usage is down 23%!"

  • This challenge was transformative. I never realized how cruel I was to myself. And the little things I learned made such a big difference in my day."

  • "I wish so much that I had learned how to do these things 20 years ago. But I'm so grateful I learned them this week."

FAQs

Challenges run from Monday - Sunday and is hosted on Instagram, where you will be put into a small group with other New Happy members

  • Each day at 8:00am PT, you'll be given a 5-10 minute exercise to complete over the next 24 hours

  • Every action you take is backed by science and supported by our proprietary, unique behavior change methodology

  • You'll be cheered on and supported by our founder, Stephanie, and your fellow members every step of the way!