Socially Distanced: How To Reduce Stress, Build Resilience, and Even Find Happiness During The Pandemic
By Stephanie Harrison, founder of The New Happy
Quarantine just keeps going, and going, and going. You’re frustrated, stressed, and overwhelmed. Something needs to change. But you don’t know where to start.
This book will teach you the happiness, resilience, and stress management skills you need to get through the pandemic. In 60+ pages of content, exercises & tips, all backed by the latest research, you will learn how to:
Reduce your stress
Reconnect to what matters most to you
Take care of your mental health
Set (and achieve) your important goals
Use this moment to grow as a person