Our Courses
Change yourself, your life and the world — for the better
The New Happy Courses are designed according to the latest cutting-edge behavior change research and are proven to help you to transform your life for the better. If you’ve tried everything to change your well-being and your life, but nothing has worked, this is for you: you’ll be challenged, empowered and supported to finally change for the better.
99% of participants say they would recommend a New Happy Course to a friend.
Course Offerings
The New Happy Way
This is not an ordinary course. Our founder’s extensive experience in psychology, behavior change and learning design comes together in our proprietary New Happy course methodology.
The result? Something you’ve never seen before, leading to the changes that you’ve dreamed of.
Participants say…
“I can’t believe how powerful the experience was.”
“In one week I broke down barriers that have held me back for YEARS.”
“The only word for it is: life-changing. My advice? Do it.”
“I didn’t know so many people were out there facing the same problems as me.”
Course Experience
7 days to lasting change: Courses kick off each Monday and conclude seven days later, on Sunday evening. Plan to set aside about 10-15 minutes every day for your exercises.
All the information to get started: Once you purchase your course, you’ll receive an email with everything you need to get started, including how to connect with your cohort, your first day’s challenge, and the facilitator’s contact information for any support you need along the way.
Invite your community: Tell your friends, family colleagues, or housemates to sign up and participate with you, too! We don’t change on our own — we change in community. The course has a 5 person minimum cohort size to help ensure you’re supported at each step. Help your community find happiness, too!
Note: You’ll need to have an Instagram account (or be willing to make one) to participate, as the community aspect is facilitated through that platform.
Limited time offer: $15
This seven day course will help you to finally start being the person you want to be. Too often, we hide or diminish our gifts from ourselves and from other people. We leave ourselves dissatisfied and the world poorer for it. If you feel like you allow other people’s opinions to shape who you are, struggle to love and accept yourself, and desperately want to share your true self with the world, this course is for you.
In this course, you will:
Learn about the importance of authentic confidence
Identify your barriers to authentic confidence
Excavate and encounter your true self
Sharing your true self with the world
Begin to step into your fullest potential
Are you ready to (finally!) be yourself and step out?
Participant Testimonials
“I participated in The New Happy’s one-week long course on Authentic Confidence and can’t rave about it enough! The activities included in this course were more thoughtful and useful than that of many standard personal development courses. One of my favorite parts about the course was that I was placed into a random group of community members who also signed up for the challenge. This gave us the opportunity to hold each other accountable (which I always find beneficial). Stephanie’s knowledge of positive psychology is unrivaled and life-changing.”
“Stephanie has a way of making what can feel like daunting self-examination fun and engaging. She is a very insightful and provides positive feedback and affirmations. The Authentic Confidence challenge was a great way to practice self-care by intentionally setting aside 5-10 minutes a day to look inward. It helped me to feel more confident in my ability to dream big by taking small steps towards my goals.”
“I loved my experience with the authentic confidence challenge! The daily prompts were effective, clear, and thought provoking. The activities take about 10 minutes to complete daily, so it was very doable to add into my schedule. I loved that each day’s challenge built upon each other and has motivated me to live more mindfully with a greater sense of purpose. After completing the challenge, I feel so much more energized to enjoy the week ahead to really be my best self.”
“My experience with the confidence challenge, came into my life with perfect timing! I will continue to use some of the daily practices, like the affirmation, I couldn’t believe it was so powerful and it only takes 5 minutes! The support and community were incredible, it has been a wonderful experience.”